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79 days, 18 hours, 4 minutes ago

Tips for running in cold weather - by Todd Daigneault - Helium

www.helium.com -- Try not to run in extreme cold; the exposed areas of your skin will freeze and your muscles and joints will stiffen. I always avoided the extreme cold during my running sojourns-it affecting me to the point where I could not do my training run properly and efficiently. When I could feel it affecting my body, I usually did not run. Extreme cold like extreme heat can have a severe effect on the body. It can also make you more suscept...

ToddDaigneault posted 79 days, 23 hours, 43 minutes ago show counter code

tags: cold weather, running, tips

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Tips for running in cold weather - by Todd Daigneault - Helium

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