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91 days, 6 hours, 57 minutes ago
Tuesday, November 10, 2009 11:22:45 AM GMT Tuesday, November 10, 2009 6:48:34 AM GMT

The link between diet and sleep disorders | Bukisa.com
The link between diet and sleep disorders | Bukisa.com
 
www.bukisa.com -- There is a strong link between diet and sleep disorders. Caffeine is a strong stimulant of the central nervous system. Graveyard shift workers are legendary for their coffee consumption-as they know that this stimulant will prevent them from drifting off into the various cycles of sleep. I once took too much green tea before I went to sleep and found all of my muscles locked into a rigid position (a reaction of the stimulation of the nervous system). I couldn't reach a sleep state till at least six hours...
ToddDaigneaultToddDaigneault posted 91 days, 11 hours, 31 minutes ago     show counter code
tags: central nervous system, Diet, graveyard shift workers, sleeping disorders

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