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88 days, 2 hours, 43 minutes ago
Friday, November 13, 2009 1:12:25 PM GMT Friday, November 13, 2009 3:45:32 AM GMT

The best time of day to go for a walk - by Todd Daigneault - Helium
The best time of day to go for a walk - by Todd Daigneault - Helium
 
www.helium.com -- Is there a best time to walk? I'd give a resounding 'yes'. Walking at least 2-3 hours after dinner (on an ongoing basis) can help burn fat off by expending more calories. But you do have to walk further, uphill, and faster, watching your calories. Obesity is an epedemic in North America through the consumption of preponderance of ultra-calorie rich foods. If a walker does not watch the caloriec load, it doesn't matter what time you wa...
ToddDaigneaultToddDaigneault posted 88 days, 12 hours, 10 minutes ago     show counter code
tags: best time to travel, burn fat, expending more calories, walk

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