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123 days, 19 hours, 43 minutes ago

The Do’s and Don’ts of Distance Running, Part Two | Sportales

The Do’s and Don’ts of Distance Running, Part Two | Sportales

sportales.com -- Food is very important to aspiring and world-class athletes. Food is what is going to drive that physical engine of yours. You don’t have to just eat berries or nuts: try to have a proper nutritional balance. Runners are mainly driven by carbohydrates. Pasta and bread are definitely on our list. High-quali...

ToddDaigneault posted 124 days, 6 hours, 18 minutes ago show counter code

tags: food, nutrition, runners, world-class athletes

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