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129 days, 14 hours, 58 minutes ago

How to train for rock climbing - by Todd Daigneault - Helium

www.helium.com -- Rock climbing is such a different sport from running, bicycling, swimming and everything else. But in a lot of ways, it incorporates elements of many sports. Doing a lot of these other sports on an aggressive manner can help prepare somebody to do this incredible, ever growing sport. Building up the strength in your shoulders, arms and chest goes a long way towards being able to scale up a sheer rock face, or over an ever-increasing g...

ToddDaigneault posted 130 days, 5 hours, 53 minutes ago show counter code

tags: how to train, rock climbing, sheer rock face

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How to train for rock climbing - by Todd Daigneault - Helium

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