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87 days, 21 hours, 37 minutes ago

How burn fat by walking - by Todd Daigneault - Helium

www.helium.com -- Walking up steep hills is a good way to burn fat. It takes more expended calories to walk up a steep hill (or a series of hills) than it does to walk a longer distance. As an avid walker/jogger, I always incorporate hills into my regimen. Anybody in a health club long enough knows that an inclined treadmill or other apparatus that simulates walking and running on assorted hills and flat distances improves the calorie burn, usually t...

ToddDaigneault posted 88 days, 1 hour, 51 minutes ago show counter code

tags: burn fat, Exercise, incorporate hills, walking

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How burn fat by walking - by Todd Daigneault - Helium

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